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Bio 3-Korn Ähren
Bio 3-Korn Ähren by Lambertz provides 481 kcal per 100 g, with 27 g of sugars and 7.8 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate biscuits category and comes in a 175g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 481 kcal | 483 |
| Total fat | 21.8 g | 23 −5% |
| Saturated fat | 11 g | 11.4 |
| Carbohydrates | 60 g | 61.1 |
| Total sugars | 27 g | 30.6 −12% |
| Added sugars | 30.7 g | 23.4 +31% |
| Dietary fiber | 6.6 g | 3.9 +69% |
| Protein | 7.8 g | 6.8 +14% |
| Salt | 0.4 g | 0.6 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2634 Chocolate biscuits products on Foodmetria.
Compared with other chocolate biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cane sugar, 12% wholemeal wheat flour, 12% wholemeal spelt flour 12%, buckwheat flour, cocoa mass, palm fat, 8% oat flakes, cocoa butter, malt extract [barley], invert sugar syrup, raising agent sodium carbonates, emulsifier. lecithins, sugar beet syrup, vanilla extract, natural vanilla flavouring, salt.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175g
- Serving size
- 100
- Labels & certifications
- VegetarianFair tradeOrganicEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganFairtrade cocoaGreen Dot
- Sold in
- Germany, Poland
- Barcode
- 4006894476903
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio 3-Korn Ähren?
Bio 3-Korn Ähren contains 481 kcal per 100 g.
How much sugar is in Bio 3-Korn Ähren?
Bio 3-Korn Ähren has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio 3-Korn Ähren healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio 3-Korn Ähren vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio 3-Korn Ähren contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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