View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Iogurte Natural
Iogurte Natural
Iogurte Natural by PorSi provides 54 kcal per 100 g, with 4.6 g of sugars and 3.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain yogurts category and comes in a 500 g (4 x 125 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 68 kcal | 64 −15% | |
| Total fat | 2.5 g | 3.1 g | 4% | 2.8 −11% |
| Saturated fat | 1.6 g | 2 g | 10% | 1.8 −11% |
| Carbohydrates | 4.6 g | 5.8 g | 2% | 5.2 −11% |
| Total sugars | 4.6 g | 5.8 g | 4.8 | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 0.3 +77% |
| Protein | 3.2 g | 4 g | 8% | 4.3 −26% |
| Salt | 0.1 g | 0.2 g | 0.1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1177 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ desnatado pasteurizado (Origem: UE), _nata_ pasteurizada (Origem: UE), _leite_ em pó desnatado, proteínas do _leite_, fermentos _lácteos_.
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 500 g (4 x 125 g)
- Serving size
- 125 g
- Labels & certifications
- Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604260282845
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Iogurte Natural?
Iogurte Natural contains 54 kcal per 100 g and about 68 kcal per serving (125 g).
How much sugar is in Iogurte Natural?
Iogurte Natural has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iogurte Natural healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iogurte Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Iogurte Natural contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More plain yogurts
View all →
c NOVA 4 
b NOVA 3 
b NOVA 1 
a NOVA 4 
c NOVA 1 
b NOVA 1 More from PorSi
View all →
c 
a 
b NOVA 4 
e NOVA 4 
d NOVA 4