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Instant yellow corn masa flour
Instant yellow corn masa flour by Maseca provides 367 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 158% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cornmeal category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 344 +7% | |
| Total fat | 3.3 g | 1 g | 1% | 2.3 +46% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 73.2 +5% |
| Total sugars | 3.3 g | 1 g | 1.3 +158% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.9 −15% |
| Protein | 10 g | 3 g | 6% | 6.6 +52% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Cornmeal products on Foodmetria.
Compared with other cornmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn treated with hydrated lime
Product details
- Quantity
- 32 oz
- Serving size
- 30 g
- Labels & certifications
- No glutenNo preservativesCertified gluten-free
- Sold in
- United States
- Barcode
- 0033191122107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant yellow corn masa flour?
Instant yellow corn masa flour contains 367 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Instant yellow corn masa flour?
Instant yellow corn masa flour has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant yellow corn masa flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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