Instant White Rice
Instant White Rice by Schnucks provides 674 kcal per 100 g, with 0 g of sugars and 13.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category and comes in a 54 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 674 kcal | 364 kcal | 329 +105% | |
| Total fat | 1.7 g | 0.9 g | 1% | 1.4 +20% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Dietary fiber | 3.3 g | 1.8 g | 6% | 2.4 +41% |
| Protein | 13.7 g | 7.4 g | 15% | 7.2 +90% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2941 Rices products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PRE-COOKED LONG GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], AND FOLIC ACID).
Product details
- Quantity
- 54 g
- Serving size
- 54g
- Sold in
- United States
- Barcode
- 0041318300772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant White Rice?
Instant White Rice contains 674 kcal per 100 g and about 364 kcal per serving (54g).
How much sugar is in Instant White Rice?
Instant White Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant White Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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