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Instant soup 3 Cheeses with croutons
Instant soup 3 Cheeses with croutons by Knorr provides 35 kcal per 100 g, with 0.6 g of sugars and 0.7 g of protein. That is 85% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 35 kcal | 124 −72% |
| Total fat | 1.6 g | 2.7 −41% |
| Saturated fat | 0.9 g | 1.1 −17% |
| Carbohydrates | 4.4 g | 20 −78% |
| Total sugars | 0.6 g | 3.9 −85% |
| Protein | 0.7 g | 4 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Amidon, crutoane (15%) [pâine albă (făină de GRAU, sare, drojdie, ulei de rapiță), ulei de palmier, antioxidant (extract de rozmarin)], sirop de glucoză, brânză pudră procesată (11%) (BRÂNZĂ Italiană, BRÂNZĂ Emmental, BRÂNZĂ Gouda, BRÂNZĂ Danbo, Camembert, zer pudră (LAPTE)), grăsime de palmier, sare iodată, clorură de potasiu, zahăr, sare, extract de drojdie, arome (contin LAPTE), proteine din LAPTE, frunze de arpagic' (0,7%), condimente (curcuma, boia de ardei, rădăcină de pătrunjel¹), suc pudră de lămâie (zahăr, suc de lămâie, sare).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Romania
- Barcode
- 8712100866845
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant soup 3 Cheeses with croutons?
Instant soup 3 Cheeses with croutons contains 35 kcal per 100 g.
How much sugar is in Instant soup 3 Cheeses with croutons?
Instant soup 3 Cheeses with croutons has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant soup 3 Cheeses with croutons healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant soup 3 Cheeses with croutons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant soup 3 Cheeses with croutons contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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