Instant Oatmeal Oats & Flax by Simply Nature

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Instant Oatmeal Oats & Flax

by Simply Nature 40 g in Breakfast cereals rich in fibre Barcode 4061459703139
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Instant Oatmeal Oats & Flax by Simply Nature provides 375 kcal per 100 g, with 22.5 g of sugars and 10 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals rich in fibre category and comes in a 40 g pack.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
0 g · Low
Sugars
22.5 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 150 kcal 386
Total fat 6.3 g 2.5 g 3% 7.9 −21%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 72.5 g 29 g 11% 66.8 +8%
Total sugars 22.5 g 9 g 15.4 +46%
Added sugars 22.5 g 9 g 18% 10.6 +112%
Dietary fiber 7.5 g 3 g 11% 9.6 −22%
Protein 10 g 4 g 8% 12.2 −18%
Salt 0.8 g 0.3 g 1 −27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.

Compared with other breakfast cereals rich in fibre

Calories lower 38%
Sugars higher 19%
Salt higher 33%
Saturated fat lower 1%
Protein top 59%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic rolled oats, organic cane sugar, organic flaxseed, sea salt.

Palm oil freeMaybe veganVegetarian
May contain traces
GlutenSoybeans

Product details

Quantity
40 g
Serving size
40g
Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
4061459703139

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant Oatmeal Oats & Flax?

Instant Oatmeal Oats & Flax contains 375 kcal per 100 g and about 150 kcal per serving (40g).

How much sugar is in Instant Oatmeal Oats & Flax?

Instant Oatmeal Oats & Flax has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Instant Oatmeal Oats & Flax healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Instant Oatmeal Oats & Flax contain?

No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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