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Instant noodles
Instant noodles by Oriental Express provides 454 kcal per 100 g, with 1.2 g of sugars and 8.3 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodles category and comes in a 87g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 454 kcal | 454 kcal | 284 +60% | |
| Total fat | 20 g | 20 g | 26% | 10.8 +85% |
| Saturated fat | 9.8 g | 9.8 g | 49% | 4.7 +107% |
| Carbohydrates | 59 g | 59 g | 21% | 39.7 +49% |
| Total sugars | 1.2 g | 1.2 g | 3.1 −61% | |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 2.2 −78% |
| Protein | 8.3 g | 8.3 g | 17% | 6.4 +29% |
| Salt | 4 g | 4 g | 2.6 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2073 Instant noodles products on Foodmetria.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Αλεύρι σίτου (Κίνα) (74%), φοινικέλαιο (Μαλαισία) αντιοξειδωτικό: βουτυλο-υδροξυτολουόλιο, κιτρικό οξύ), αλάτι, σταθεροποιητές, τριφωσφορικο νατριο, ανθρακικό κάλιο, πυκνωτικό μέσο: κόμμι γκουάρ. Αλάτι, Ε621, Ε627, Ε631, ζάχαρη, εκχύλισμα μαγιάς, αλεύρι σίτου, μπαχαρικά (Κίνα) (2,2%),σκόρδο, χρωστική: εναμμώνιο θειώδες καραμελόχρωμα, τζίντζερ ,μαλτοδεξτρίνη, κρεμμύδι, αντισυσσωματικός παράγοντας: διοξείδιο του πυριτίου,λάχανο (Κίνα) (30%), καρότα,καλαμπόκι (Κίνα) (25%), πράσινο κρεμμυδάκι (Κίνα) (20%). Ενδέχεται να περιέχει ίχνη από σόγια
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 87g
- Serving size
- 100g
- Sold in
- Greece
- Barcode
- 5206674101004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant noodles?
Instant noodles contains 454 kcal per 100 g and about 454 kcal per serving (100g).
How much sugar is in Instant noodles?
Instant noodles has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant noodles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant noodles contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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