Nutrition report ready

Instant noodles

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

View details
Instant noodles

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Instant noodles

in Instant noodles Barcode 2086980171648
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Instant noodles provides 459 kcal per 100 g, with 8.9 g of sugars and 10.3 g of protein. That is 190% more sugar than the average product in this category. It is listed in the Instant noodles category.

Nutrient levels per 100 g

Fat
15.8 g · Moderate
Saturated fat
7 g · High
Sugars
8.9 g · Moderate
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 459 kcal 285 +61%
Total fat 15.8 g 10.9 +45%
Saturated fat 7 g 4.8 +47%
Carbohydrates 67 g 39.9 +68%
Total sugars 8.9 g 3.1 +190%
Protein 10.3 g 6.5 +59%
Salt 2.5 g 2.6

Category average across 2117 Instant noodles products on Foodmetria.

Compared with other instant noodles

Calories higher 19%
Sugars higher 5%
Salt higher 41%
Saturated fat higher 36%
Protein top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
2086980171648

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Instant noodles?

Instant noodles contains 459 kcal per 100 g.

How much sugar is in Instant noodles?

Instant noodles has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Instant noodles? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Instant Noodles by Nutri-Score Highest-Protein Instant Noodles Least Processed Instant Noodles Lowest-Calorie Instant Noodles Best Low-Sugar Instant Noodles

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Wholewheat Medium Noodles NOVA 3
Wholewheat Medium Noodles
Sainsbury's · 250g
158 kcal
0.7 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 5.9 g protein
−94% sugar−99% saturated fat−98% salt
Instant Rice Noodles NOVA 3
Instant Rice Noodles
mama · 225g
349 kcal
0.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 6 g protein
no sugar−96% saturated fat−93% salt
Medium Egg Noodles a NOVA 3
Medium Egg Noodles
Sainsbury's · 250 g
185 kcal
1.9 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 6.4 g protein
−93% sugar−93% saturated fat−99% salt
Straight To Wok Medium Noodles NOVA 3
Straight To Wok Medium Noodles
Tesco · 2 x 150 g
152 kcal
1.7 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 5.5 g protein
no sugar−97% saturated fat−88% salt

More instant noodles

View all →
Indomie Shrimp Noodles NOVA 4
Indomie Shrimp Noodles
Indomie · 70 gr
448 kcal
17 Fat g
3 Sugar g
4.5 Salt g
per 100 g · 9 g protein
1 allergen
Maggi NOVA 4
Maggi
Maggi · 75
384 kcal
12.5 Fat g
1.8 Sugar g
2.5 Salt g
per 100 g · 8.2 g protein
1 allergen
Ramen soja caramel b NOVA 4
Ramen soja caramel
Tanoshi · 360 g
52 kcal
0.5 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 1.8 g protein
Palm oil free 3 allergens
Nouilles poulet teriyaki NOVA 4
Nouilles poulet teriyaki
Tanoshi · 65g
84 kcal
4.1 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 1.6 g protein
3 allergens
Buldak HOT Chicken Flavor Ramen NOVA 4
Buldak HOT Chicken Flavor Ramen
Samyang · 4.94 oz (140 g)
400 kcal
12.9 Fat g
5 Sugar g
3 Salt g
per 100 g · 10 g protein
VeganVegetarian 4 allergens
Ramen saveur boeuf NOVA 4
Ramen saveur boeuf
Tanoshi · 360 g (2 x 170 g + 2 x 10 g)
160 kcal
0.8 Fat g
1.7 Sugar g
1.9 Salt g
per 100 g · 5.2 g protein
Palm oil free 3 allergens