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Instant noodles
Instant noodles by Indomie provides 437 kcal per 100 g, with 2.9 g of sugars and 10.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodles category and comes in a 70 g pack. Contains: fish, gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 437 kcal | 306 kcal | 284 +54% | |
| Total fat | 12.7 g | 8.9 g | 11% | 10.8 +18% |
| Saturated fat | 5.7 g | 4 g | 20% | 4.7 +20% |
| Carbohydrates | 68.7 g | 48.1 g | 17% | 39.7 +73% |
| Total sugars | 2.9 g | 2 g | 3.1 −6% | |
| Added sugars | 0.3 g | 0.2 g | 0% | 1.6 −81% |
| Dietary fiber | 2.9 g | 2 g | 7% | 2.2 +28% |
| Protein | 10.6 g | 7.4 g | 15% | 6.4 +64% |
| Salt | 4 g | 2.8 g | 2.6 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2073 Instant noodles products on Foodmetria.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Noedels: Tarwebloem 74%), plantaardige olie (bevat anti-oxidant, zout, zuurteregelaars, verdikkingsmiddel, kleur . Kruiding: Zout, smaakversterker, suiker, kunstmatige garnalen smaak (0.3%), gistextract, knoflook, Peper Poeder
- Allergens
- FishGlutenSoybeansSulphur dioxide and sulphites
- May contain traces
- FishSoybeansSulphur dioxide and sulphites en:fish en:gluten en:soybeans en:sulphur dioxide and sulphites
Product details
- Quantity
- 70 g
- Serving size
- 70g
- Labels & certifications
- HalalPoint Vert
- Sold in
- Netherlands
- Barcode
- 0089686170139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant noodles?
Instant noodles contains 437 kcal per 100 g and about 306 kcal per serving (70g).
How much sugar is in Instant noodles?
Instant noodles has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant noodles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant noodles contain?
According to the label data it contains: Fish, Gluten, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of en:fish en:gluten en:soybeans en:sulphur dioxide and sulphites . Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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