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Instant cheese & onion mash
Instant cheese & onion mash by Morrisons provides 79 kcal per 100 g, with 0.9 g of sugars and 1.9 g of protein. That is 69% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category and comes in a 80 g pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 63 kcal | 211 −63% | |
| Total fat | 1.4 g | 1.1 g | 1% | 2.1 −34% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 1.1 −30% |
| Carbohydrates | 14.1 g | 11.3 g | 4% | 41.7 −66% |
| Total sugars | 0.9 g | 0.7 g | 2.9 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.6 g | 1.3 g | 5% | 4.6 −65% |
| Protein | 1.9 g | 1.5 g | 3% | 6.4 −71% |
| Salt | 0.1 g | 0.1 g | 0.7 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (77%), Palm oil, Cheese powder (milk) (4%), Onion powder, Dried onion (3%), Flavourings (contain milk, barley), Salt, Lactose (milk), Mustard powder, Whey powder (milk), Milk protein, Antioxidant (extracts of rosemary), Yeast extract.
- Allergens
- GlutenMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Serving size
- 80g
- Sold in
- United Kingdom
- Barcode
- 5010251535348
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant cheese & onion mash?
Instant cheese & onion mash contains 79 kcal per 100 g and about 63 kcal per serving (80g).
How much sugar is in Instant cheese & onion mash?
Instant cheese & onion mash has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant cheese & onion mash healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant cheese & onion mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant cheese & onion mash contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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