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Instant Brown Rice
Instant Brown Rice by Good & Gather provides 356 kcal per 100 g, with 0.7 g of sugars and 6.7 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup dry (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 329 +8% | |
| Total fat | 2.2 g | 1 g | 1% | 1.4 +55% |
| Carbohydrates | 80 g | 36 g | 13% | 68.5 +17% |
| Total sugars | 0.7 g | 0.3 g | 0.7 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.4 g | 2 g | 7% | 2.4 +88% |
| Protein | 6.7 g | 3 g | 6% | 7.2 −7% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2937 Rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pre-cooked parboiled long grain brown rice.
Product details
- Serving size
- 1/2 cup dry (45 g)
- Sold in
- United States
- Barcode
- 0085239053379
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Brown Rice?
Instant Brown Rice contains 356 kcal per 100 g and about 160 kcal per serving (1/2 cup dry (45 g)).
How much sugar is in Instant Brown Rice?
Instant Brown Rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Brown Rice healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Brown Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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