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Instant brown rice
Instant brown rice provides 356 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup dry (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 153 kcal | 329 +8% | |
| Total fat | 2.2 g | 1 g | 1% | 1.4 +55% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 80 g | 34.4 g | 13% | 68.5 +17% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Dietary fiber | 4.4 g | 1.9 g | 7% | 2.4 +88% |
| Protein | 6.7 g | 2.9 g | 6% | 7.2 −7% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2942 Rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 2.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 4.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Precooked parboiled whole grain brown rice.
Product details
- Quantity
- 14 oz
- Serving size
- 1/2 cup dry (43 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0070253468056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant brown rice?
Instant brown rice contains 356 kcal per 100 g and about 153 kcal per serving (1/2 cup dry (43 g)).
How much sugar is in Instant brown rice?
Instant brown rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant brown rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant brown rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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