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Inspirations fish
Inspirations fish by BirdsEye provides 73 kcal per 100 g, with 3 g of sugars and 14 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 163.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 73 kcal | 119 kcal | |
| Total fat | 1 g | 1.6 g | 2% |
| Saturated fat | 3 g | 4.9 g | 25% |
| Carbohydrates | 1 g | 1.6 g | 1% |
| Total sugars | 3 g | 4.9 g | |
| Added sugars | 0.1 g | 0.1 g | 0% |
| Dietary fiber | 3 g | 4.9 g | 18% |
| Protein | 14 g | 22.8 g | 46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cooking instructions alaska pollock (fish) (82%), water, dried onion, extra virgin olive oil, salt, fish gelatine, rosemary, lemon juice powder, herbs, lemon peel, dextrose, thyme, natural flavourings, lemon extract, emulsifier: sunflower lecithin#, white pepper. #lecithin is used to help the sauce blend with the fish juices on cooking, ít is a natural material found in many traditional food ingredients. for allergens see ingredients in capital letters. although great care has been taken to remove all bones, some may remain. this pack contains 2 portions. tastiest when oven baked straight from the freezer 0,0 pre-heat the oven. 210°c fan 190 c gas mark 7 place the fish in the foil tray on a 30-35 baking tray in the middle of the oven. cook for the required time. mins for best results when using a fan assisted oven, add 1-2 tablespoons of water to the foil tray before cooking please ensure food is cooked until piping hot • these instructions are guidelines only. • do not refreeze after defrosting. bir dse ye rgr
- Allergens
- Fish
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 163.0g
- Sold in
- United Kingdom
- Barcode
- 5000116109036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Inspirations fish?
Inspirations fish contains 73 kcal per 100 g and about 119 kcal per serving (163.0g).
How much sugar is in Inspirations fish?
Inspirations fish has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Inspirations fish healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Inspirations fish vegan?
Based on its ingredient list, it is not vegan.
What allergens does Inspirations fish contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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