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Inspirations
Inspirations by GU provides 391 kcal per 100 g, with 31 g of sugars and 3.4 g of protein. That is 85% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dairy chocolate desserts category and comes in a 173g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 391 kcal | 162 +142% | |
| Total fat | 23 g | 23 g | 29% | 7.2 +219% |
| Saturated fat | 13 g | 13 g | 65% | 4.4 +194% |
| Carbohydrates | 43 g | 43 g | 16% | 19.7 +118% |
| Total sugars | 31 g | 31 g | 16.8 +85% | |
| Added sugars | 30.1 g | 30.1 g | 60% | 12.3 +145% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 1.3 −61% |
| Protein | 3.4 g | 3.4 g | 7% | 4.4 −23% |
| Salt | 0.5 g | 0.5 g | 0.2 +163% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 338 Dairy chocolate desserts products on Foodmetria.
Compared with other dairy chocolate desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whipping cream (_milk_), caramel (21.5%) (glucose-fructose syrup, sugar, cream (_milk_), sweetened condensed milk (sugar, _milk_), butter (_milk_), water, Guérande salt, stabiliser (pectin)), sugar, mascarpone cheese (mascarpone (_milk_), acidity regulator (citric acid)), _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), full fat soft cheese (full fat soft cheese (_milk_), modified starch, preservative (potassium sorbate)), demerara sugar, honeycomb chocolate pieces (4%) (milk chocolate (sugar, cocoa butter, cocoa mass, skimmed _milk_ powder, milk sugar, _whey_ powder, anhydrous _milk_ fat, emulsifier (_soya_)), sugar, glucose syrup, water, non-hydrogenated vegetable fat (shea oil, palm oil, emulsifier (sunflower lecithin)), glazing agent (stabiliser (gum arabic), sucrose, glucose syrup, vegetable oil), raising agent (sodium bicarbonate)), sweetened condensed milk (sugar, _milk_), wholemeal _wheat_ flour, palm oil, water, glucose syrup, invert sugar syrup, rapeseed oil, butter (_milk_), pasteurised _egg_ yolk, fat reduced cocoa powder, cocoa butter, salt, whole _milk_ powder, beef gelatine, raising agents (sodium bicarbonate, ammonium bicarbonate), modified starch, cocoa mass, agar, preservative (potassium sorbate), thickener (pectin), flavouring, honey powder (honey, maltodextrin), emulsifier (_soya_ lecithin), acidity regulator (citric acid).
- Allergens
- EggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 173g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- New
- Sold in
- United Kingdom
- Barcode
- 5060425288129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Inspirations?
Inspirations contains 391 kcal per 100 g and about 391 kcal per serving (1 serving (100 g)).
How much sugar is in Inspirations?
Inspirations has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Inspirations healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Inspirations vegan?
Based on its ingredient list, it is not vegan.
What allergens does Inspirations contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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