Insalatissime Cous Cous e Tonno by Rio Mare

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Insalatissime Cous Cous e Tonno

by Rio Mare in Prepared salads Barcode 8004030860155
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Insalatissime Cous Cous e Tonno by Rio Mare provides 238 kcal per 100 g, with 1.5 g of sugars and 10 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared salads category.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
2 g · Moderate
Sugars
1.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 238 kcal 152 +57%
Total fat 15 g 9.9 +51%
Saturated fat 2 g 1.8 +13%
Carbohydrates 15 g 10.2 +48%
Total sugars 1.5 g 3.6 −58%
Protein 10 g 4.9 +103%
Salt 1 g 0.9 +7%

Category average across 1768 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories higher 13%
Sugars lower 20%
Salt higher 38%
Saturated fat higher 34%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No preservatives
Sold in
Italy
Barcode
8004030860155

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalatissime Cous Cous e Tonno?

Insalatissime Cous Cous e Tonno contains 238 kcal per 100 g.

How much sugar is in Insalatissime Cous Cous e Tonno?

Insalatissime Cous Cous e Tonno has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalatissime Cous Cous e Tonno healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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