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Insalata Russa
Insalata Russa by Coop provides 260 kcal per 100 g, with 1.2 g of sugars and 3.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ensalada rusa category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 260 kcal | 239 +9% |
| Total fat | 25 g | 22.6 +10% |
| Saturated fat | 3 g | 3 |
| Carbohydrates | 3.6 g | 6.8 −47% |
| Total sugars | 1.2 g | 1.5 −20% |
| Protein | 3.2 g | 2 +60% |
| Salt | 0.8 g | 1 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Ensalada rusa products on Foodmetria.
Compared with other ensalada rusa
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Sold in
- Italy
- Barcode
- 8001120983398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalata Russa?
Insalata Russa contains 260 kcal per 100 g.
How much sugar is in Insalata Russa?
Insalata Russa has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata Russa healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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