Insalata polpo by Mare Aperto

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Insalata polpo

by Mare Aperto 160 g in Meals with fish Barcode 8055320190353
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Insalata polpo by Mare Aperto provides 141 kcal per 100 g, with 0.6 g of sugars and 7.4 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals with fish category and comes in a 160 g pack.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.6 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 141 kcal 172 −18%
Total fat 3.9 g 10.8 −64%
Saturated fat 0.6 g 2.3 −74%
Carbohydrates 16 g 9.1 +75%
Total sugars 0.6 g 1.6 −63%
Protein 7.4 g 9.1 −19%
Salt 1.2 g 1.1 +9%

Category average across 642 Meals with fish products on Foodmetria.

Compared with other meals with fish

Calories lower 46%
Sugars lower 26%
Salt higher 24%
Saturated fat lower 13%
Protein top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
160 g
Labels & certifications
No preservatives
Sold in
Italy
Barcode
8055320190353

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Insalata polpo?

Insalata polpo contains 141 kcal per 100 g.

How much sugar is in Insalata polpo?

Insalata polpo has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalata polpo healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Insalata polpo? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals With Fish by Nutri-Score Highest-Protein Meals With Fish Least Processed Meals With Fish Lowest-Calorie Meals With Fish Best Low-Sugar Meals With Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Petits merlus blancs a
Petits merlus blancs
Unknown brand
81 kcal
1.6 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 16.6 g protein
Nutri-Score A vs C−84% salt+124% protein
Bouillabaisse a NOVA 3
Bouillabaisse
Picard · 650 g
64 kcal
2.3 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 9.3 g protein
Nutri-Score A vs C−61% salt+26% protein
Poisson grillé citron romarin a NOVA 4
Poisson grillé citron romarin
Findus · 250g
74 kcal
2 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Nutri-Score A vs C−43% salt+89% protein
I Gratinati - Patate e Rosmarino a NOVA 4
I Gratinati - Patate e Rosmarino
Findus · 380 g
129 kcal
5.5 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 10 g protein
Nutri-Score A vs C−36% salt+35% protein

More meals with fish

View all →
Duo de colin d'Alaska et St Jacques pâtes fondue de poireaux b NOVA 3
Duo de colin d'Alaska et St Jacques pâtes fondue de poireaux
Picard · 1 kg e
112 kcal
3.7 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 5.6 g protein
Palm oil free 4 allergens
Burger de colin d’Alaska b NOVA 4
Burger de colin d’Alaska
Lidl · 200 g
191 kcal
9.5 Fat g
0.2 Sugar g
1.1 Salt g
per 100 g · 13.1 g protein
Palm oil free 4 allergens
Croques cabillaud c NOVA 3
Croques cabillaud
Briau · 4 x 100 g
158 kcal
6.1 Fat g
1.2 Sugar g
1.1 Salt g
per 100 g · 9.9 g protein
Palm oil free 4 allergens
Parmentier de poisson à la ciboulette c NOVA 3
Parmentier de poisson à la ciboulette
Lidl · 300 g
121 kcal
5.4 Fat g
1.7 Sugar g
0.6 Salt g
per 100 g · 6.5 g protein
Palm oil free 3 allergens
2 galettes au sarrasin, saumon fondue de poireaux c NOVA 4
2 galettes au sarrasin, saumon fondue de poireaux
Picard · 250 g
190 kcal
7.4 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 8.9 g protein
Palm oil free 4 allergens
2 croques saumons pomme de terre et légumes c NOVA 3
2 croques saumons pomme de terre et légumes
Lidl · 200 g
163 kcal
9.4 Fat g
1.6 Sugar g
1 Salt g
per 100 g · 9.5 g protein
Palm oil free 4 allergens

More from Mare Aperto

View all →
Tonno, olio di oliva c
Tonno, olio di oliva
Mare Aperto
242 kcal
16 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 24 g protein
Tuna in olive oil
Tonno all'olio d'oliva b
Tonno all'olio d'oliva
Mare Aperto · 6 x 60 g
198 kcal
13 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 21 g protein
Tonno all olio d oliva
Tonno olio di oliva c NOVA 3
Tonno olio di oliva
Mare Aperto · 560 g
240 kcal
16 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Tonno al naturale a
Tonno al naturale
Mare Aperto · 3 x 80 g
94 kcal
0.7 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 21 g protein
Tuna in brine
Tonno In Scatola b NOVA 3
Tonno In Scatola
Mare Aperto · 12 x 80 g
237 kcal
17 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Tonno all'olio d'oliva 8x52 g b NOVA 3
Tonno all'olio d'oliva 8x52 g
Mare Aperto · 8 x 52 g
198 kcal
13 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen