Nutrition report ready

Insalata mista mediterranea

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Coop product.

Nutri-Score B

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Insalata mista mediterranea by Coop

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Insalata mista mediterranea

by Coop 175 g in Salads Barcode 8001120598363
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Insalata mista mediterranea by Coop provides 84 kcal per 100 g, with 3.4 g of sugars and 5.3 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Salads category and comes in a 175 g pack.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
3.4 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 160 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 84 kcal 134 kcal 177 −53%
Total fat 4.9 g 7.8 g 10% 11.7 −58%
Saturated fat 2.5 g 4 g 20% 2.4
Carbohydrates 3.5 g 5.6 g 2% 12.4 −72%
Total sugars 3.4 g 5.4 g 4 −14%
Dietary fiber 3.3 g 5.3 g 19% 2.4 +36%
Protein 5.3 g 8.5 g 17% 7.3 −27%
Salt 0.3 g 0.5 g 1.1 −70%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.

Compared with other salads

Calories lower 22%
Sugars higher 39%
Salt lower 20%
Saturated fat higher 28%
Protein top 43%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
175 g
Serving size
160 g
Sold in
Italy
Barcode
8001120598363

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalata mista mediterranea?

Insalata mista mediterranea contains 84 kcal per 100 g and about 134 kcal per serving (160 g).

How much sugar is in Insalata mista mediterranea?

Insalata mista mediterranea has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalata mista mediterranea healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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