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Insalata iceberg
Insalata iceberg by Rago provides 20 kcal per 100 g, with 2 g of sugars and 0.9 g of protein. That is 44% less sugar than the average product in this category. It is listed in the Vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 20 kcal | 64 −69% |
| Total fat | 3 g | 1.5 +102% |
| Saturated fat | 2 g | 0.4 +466% |
| Carbohydrates | 3 g | 9.4 −68% |
| Total sugars | 2 g | 3.6 −44% |
| Dietary fiber | 1.2 g | 2.5 −53% |
| Protein | 0.9 g | 2.4 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Vegetables products on Foodmetria.
Compared with other vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8026563600015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalata iceberg?
Insalata iceberg contains 20 kcal per 100 g.
How much sugar is in Insalata iceberg?
Insalata iceberg has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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