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Verza
Verza by Rago provides 40 kcal per 100 g, with 2.3 g of sugars and 2 g of protein. That is 36% less sugar than the average product in this category. It is listed in the Vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 40 kcal | 64 −38% |
| Total fat | 0.1 g | 1.5 −93% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 6.1 g | 9.4 −35% |
| Total sugars | 2.3 g | 3.6 −36% |
| Dietary fiber | 3.1 g | 2.5 +22% |
| Protein | 2 g | 2.4 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Vegetables products on Foodmetria.
Compared with other vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8026563709251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Verza?
Verza contains 40 kcal per 100 g.
How much sugar is in Verza?
Verza has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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