View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Insalata di mare
Insalata di mare by Cuochi & Pescatori provides 222 kcal per 100 g, with 1.2 g of sugars and 7.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Seafood category and comes in a 250 g pack. Contains: celery, sulphur dioxide and sulphites, mazzancolla, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 151 +47% |
| Total fat | 20 g | 7.1 +181% |
| Saturated fat | 2.6 g | 1.4 +86% |
| Carbohydrates | 2.6 g | 4.9 −47% |
| Total sugars | 1.2 g | 1.2 |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 1.1 g | 0.4 +207% |
| Protein | 7.3 g | 16.4 −55% |
| Salt | 0.9 g | 1.9 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TOTANO gigante del Pacifico, insalatina mista (SEDANO-RAPA, carote in proporzione variabile, acqua, aceto di vino, sale, correttore di acidità: E330, antiossidante: acido ascorbico), olio di semi girasole, TOTANO australe, SEDANO, olio di oliva, succo di limone (contiene SOLFITI), POLPO indopacifico, MAZZANCOLLA tropicale, prezzemolo, sale, pepe. Conservante: E202. Confezionato in atmosfera protettiva, non forare la confezione, da conservare tra 0°C e +4°C. Può contenere: PESCE, GLUTINE, UOVA, LATTE SENAPE, SESAMO e SOIA.
- Allergens
- CelerySulphur dioxide and sulphitesMazzancollaMolluscs
- May contain traces
- EggsFishGlutenMilkMustardSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- Italy
- Barcode
- 8057737842986
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Insalata di mare?
Insalata di mare contains 222 kcal per 100 g.
How much sugar is in Insalata di mare?
Insalata di mare has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata di mare healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Insalata di mare contain?
According to the label data it contains: Celery, Sulphur dioxide and sulphites, Mazzancolla, Molluscs. It may also contain traces of eggs, fish, gluten, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More seafood
View all →
d NOVA 4 
c 
d NOVA 3 
c 
d 
c More from Cuochi & Pescatori
View all →
a 
c 
a NOVA 3 
c 
a 
c