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Insalata di mare
Insalata di mare by Cuochi & Pescatori provides 222 kcal per 100 g, with 1.2 g of sugars and 7.3 g of protein. Its Nutri-Score is C. It is listed in the Seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 151 +47% |
| Total fat | 20 g | 7.1 +181% |
| Saturated fat | 2.6 g | 1.4 +86% |
| Carbohydrates | 2.6 g | 4.9 −47% |
| Total sugars | 1.2 g | 1.2 |
| Dietary fiber | 1.1 g | 0.4 +207% |
| Protein | 7.3 g | 16.4 −55% |
| Salt | 0.9 g | 1.9 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8057737843211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalata di mare?
Insalata di mare contains 222 kcal per 100 g.
How much sugar is in Insalata di mare?
Insalata di mare has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata di mare healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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