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Insalata alla sarda
Insalata alla sarda by Bonduelle provides 156 kcal per 100 g, with 2 g of sugars and 4.6 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 130 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 156 kcal | 152 |
| Total fat | 10 g | 9.9 |
| Saturated fat | 2.5 g | 1.8 +41% |
| Carbohydrates | 11 g | 10.2 +8% |
| Total sugars | 2 g | 3.6 −44% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 1.4 g | 2.1 −34% |
| Protein | 4.6 g | 4.9 −6% |
| Salt | 0.8 g | 0.9 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1773 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ortaggi in proporzione variabile 61,6% (pomodori, lattughino verde, lattughino rosso, valerianella, spinacino), Pane Carasau 11,5% (semolato rimacinato di GRANO duro, semola di GRANO duro, acqua, sale, lievito), formaggio "Pecorino Sardo DOP Maturo" 7,7% (LATTE ovino pastorizzato, caglio, fermenti lattici, sale), olive nere denocciolate* 7,7% (olive, acqua, sale, stabilizzante: gluconato ferroso). Ingredienti condimento: 11,5% (in bustine separate): olio extra vergine di oliva (10 ml), "Aceto Balsamico di Modena IGP" (5 ml) (aceto di vino, mosto d'uva concentrato) (può contenere SOLFITI), sale (salgemma fino alimentare). *Può contenere noccioli o loro frammenti. Le % si riferiscono al prodotto condito. Può contenere NOCI MANDORLE, PESCE, UOVA, SENAPE, SOIA. Autorizzazione Consorzio di Tutela del Formaggio Pecorino Sardo DOP 04pc/23. rigine degli ingredienti ortofrutticoli freschi: UE 130g 1 PORZIONE
- Allergens
- GlutenMilk
- May contain traces
- EggsFishMustardSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130 g
- Sold in
- Italy
- Barcode
- 8006862008620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalata alla sarda?
Insalata alla sarda contains 156 kcal per 100 g.
How much sugar is in Insalata alla sarda?
Insalata alla sarda has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata alla sarda healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Insalata alla sarda contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, fish, mustard, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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