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Indian Style Cauliflower Baked Crackers
Indian Style Cauliflower Baked Crackers by Marks & Spencer provides 424 kcal per 100 g, with 1.5 g of sugars and 5.2 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 424 kcal | 449 −6% |
| Total fat | 10.5 g | 18.1 −42% |
| Saturated fat | 10 g | 4.9 +104% |
| Carbohydrates | 74.8 g | 59.9 +25% |
| Total sugars | 1.5 g | 4.8 −69% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 4.5 g | 4.7 |
| Protein | 5.2 g | 10.2 −49% |
| Salt | 0.4 g | 1.9 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5204 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn Flour, Tapioca Starch, Modified Corn Starch, Rapeseed Oil, Cauliflower (5%), Mixed Spices (3%) (Turmeric Powder, Jalapeño Chilli, Onion Powder, Cumin Powder, Coriander Powder, Fennel Powder, Cardamom, Nutmeg, Garlic Powder, Cinnamon Powder, Allspice), Rice Syrup, Sea Salt, Flavouring: Extracts of Rosemary. Enjo The flavouring used in this product is sourced from natural sources Allergy advice: Not suitable for customers with an allergy to milk due to manufacturing methods. flourish* Goodness to thrive Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. 7% <1% 3% 2%
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 00480550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Style Cauliflower Baked Crackers?
Indian Style Cauliflower Baked Crackers contains 424 kcal per 100 g.
How much sugar is in Indian Style Cauliflower Baked Crackers?
Indian Style Cauliflower Baked Crackers has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Style Cauliflower Baked Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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