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Ideenküche mit Zucchini Bulgur
Ideenküche mit Zucchini Bulgur by Iglo provides 57 kcal per 100 g, with 1.7 g of sugars and 2.3 g of protein. That is 42% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 350 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (175 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 100 kcal | 60 −5% | |
| Total fat | 2 g | 3.5 g | 4% | 1 +93% |
| Carbohydrates | 6.3 g | 11 g | 4% | 9.5 −34% |
| Total sugars | 1.7 g | 3 g | 2.9 −42% | |
| Added sugars | 0.3 g | 0.5 g | 1% | 0.2 +39% |
| Dietary fiber | 2.3 g | 4 g | 14% | 2.8 −19% |
| Protein | 2.3 g | 4 g | 8% | 2.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gemüse (78%) in veränderlichen Gewichtsanteilen [gegrillte Zucchini (24%) (Zucchini, Sonnenblumenöl), Spinat, Tomaten, Kichererbsen, Karotten, Zwiebel], Bulgurweizen gekocht (11%) (Wasser, BULGURWEIZEN), Wasser, Rapsöl, Salz, Reisstärke, Zucker, Ingwerpüree, Knoblauchpüree (Knoblauch, Salz), Kreuzkümmel
- Allergens
- Gluten
Product details
- Quantity
- 350 g
- Serving size
- 1 serving (175 g)
- Sold in
- Austria
- Barcode
- 9008695968927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ideenküche mit Zucchini Bulgur?
Ideenküche mit Zucchini Bulgur contains 57 kcal per 100 g and about 100 kcal per serving (1 serving (175 g)).
How much sugar is in Ideenküche mit Zucchini Bulgur?
Ideenküche mit Zucchini Bulgur has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ideenküche mit Zucchini Bulgur healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ideenküche mit Zucchini Bulgur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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