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Iceland
Iceland by Iceland provides 320 kcal per 100 g, with 45.3 g of sugars and 2.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas Puddings category and comes in a 100g pack. Contains: gluten, orange.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 320 kcal | 312 |
| Total fat | 6.7 g | 6.9 |
| Saturated fat | 4 g | 3.4 +19% |
| Carbohydrates | 59.1 g | 57.5 |
| Total sugars | 45.3 g | 41.1 +10% |
| Added sugars | 19.6 g | 20.2 |
| Dietary fiber | 5 g | 3.5 +41% |
| Protein | 2.6 g | 2.9 −10% |
| Salt | 0.2 g | 0.2 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Christmas Puddings products on Foodmetria.
Compared with other christmas puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins 28%, Sugar, Wheat Flour, Cider 12% (contains Preservative: Soddium Metabisulphite), Sultanas 10%, Palm Fat, Water, Humectant: Glycerol, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Sherry 2%, Orange and Lemon Peel, Rum 1%, Molasses, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Orange Oil
- Allergens
- GlutenOrange
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Sold in
- United Kingdom
- Barcode
- 5010482570798
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iceland?
Iceland contains 320 kcal per 100 g.
How much sugar is in Iceland?
Iceland has 45.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Iceland healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Iceland contain?
According to the label data it contains: Gluten, Orange. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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