Iced Fruit Cake Bar by Waitrose

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Iced Fruit Cake Bar

by Waitrose in Fruit cakes Barcode 5000169504253
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Iced Fruit Cake Bar by Waitrose provides 363 kcal per 100 g, with 49.7 g of sugars and 3.5 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Fruit cakes category.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
49.7 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 363 kcal 374
Total fat 7.6 g 15 −49%
Saturated fat 3.7 g 4.9 −25%
Carbohydrates 68.9 g 54.1 +27%
Total sugars 49.7 g 32.5 +53%
Protein 3.5 g 5.1 −31%
Salt 0.2 g 0.6 −62%

Category average across 447 Fruit cakes products on Foodmetria.

Compared with other fruit cakes

Calories lower 30%
Sugars higher 4%
Salt lower 12%
Saturated fat higher 47%
Protein top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5000169504253

Prices reported by shoppers

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Frequently asked questions

How many calories are in Iced Fruit Cake Bar?

Iced Fruit Cake Bar contains 363 kcal per 100 g.

How much sugar is in Iced Fruit Cake Bar?

Iced Fruit Cake Bar has 49.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Iced Fruit Cake Bar healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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