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Humus
Humus by Gut & Günstig provides 272 kcal per 100 g, with 3.8 g of sugars and 7.8 g of protein. That is 220% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Classic hummus category and comes in a 1pcs pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 272 kcal | 272 kcal | 266 | |
| Total fat | 20.7 g | 20.7 g | 27% | 20.6 |
| Saturated fat | 2.3 g | 2.3 g | 12% | 2.4 −5% |
| Carbohydrates | 9.9 g | 9.9 g | 4% | 11.5 −14% |
| Total sugars | 3.8 g | 3.8 g | 1.2 +220% | |
| Added sugars | 1.9 g | 1.9 g | 4% | 0.2 +778% |
| Dietary fiber | 5.7 g | 5.7 g | 20% | 5.2 +10% |
| Protein | 7.8 g | 7.8 g | 16% | 6.9 +13% |
| Salt | 1.8 g | 1.8 g | 1 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
48% gekochte Kichererbsen (50% Kichererbsen, Wasser), Wasser, 11,8% _Sesampaste_, Rapsöl, Branntweinessig, Zucker, Gewürzextrakte, Speisesalz, Säureregulator: Milchsäure, Citronensäure; Gewürze, Antioxidationsmittel: Ascorbinsäure; Petersilie. Kann Spuren von _Ei_, _Fisch_, _Gluten_, _Krebstieren_, _Milch_, _Schalenfrüchte_, _Senf_ und _Soja_ enthalten.
- Allergens
- Sesame seeds
- May contain traces
- CrustaceansEggsFishGlutenMilkMustardNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1pcs
- Serving size
- 100g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4311501748336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Humus?
Humus contains 272 kcal per 100 g and about 272 kcal per serving (100g).
How much sugar is in Humus?
Humus has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Humus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Humus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Humus contain?
According to the label data it contains: Sesame seeds. It may also contain traces of crustaceans, eggs, fish, gluten, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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