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Humous
Humous provides 273 kcal per 100 g, with 1.4 g of sugars and 6.8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hummus category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 273 kcal | 247 +11% |
| Total fat | 21 g | 18.1 +16% |
| Saturated fat | 2.8 g | 2.3 +24% |
| Carbohydrates | 14.3 g | 12.9 +11% |
| Total sugars | 1.4 g | 2.1 −35% |
| Protein | 6.8 g | 6.6 |
| Salt | 1.2 g | 1.1 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3114 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Sold in
- Belgium
- Barcode
- 5413883005362
Prices reported by shoppers
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Frequently asked questions
How many calories are in Humous?
Humous contains 273 kcal per 100 g.
How much sugar is in Humous?
Humous has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Humous healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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