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Hummus Natuur
Hummus Natuur by Delhaize bio provides 282 kcal per 100 g, with 1.1 g of sugars and 7.9 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category and comes in a 200g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 282 kcal | 564 kcal | 247 +14% | |
| Total fat | 22 g | 44 g | 56% | 18.1 +21% |
| Saturated fat | 2.4 g | 4.8 g | 24% | 2.3 +6% |
| Carbohydrates | 15.7 g | 31.4 g | 11% | 12.9 +22% |
| Total sugars | 1.1 g | 2.2 g | 2.1 −49% | |
| Added sugars | 0.1 g | 0.2 g | 0% | 0.6 −81% |
| Dietary fiber | 3.7 g | 7.4 g | 26% | 5.1 −28% |
| Protein | 7.9 g | 15.8 g | 32% | 6.6 +20% |
| Salt | 1.1 g | 2.2 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas 47%, water, sesame paste, non-hydrogenated rapeseed oil, seasoning (potato starch, sea salt, natural lemon flavoring, acidifier (E330), dextrose, cumin, chili), vinegar, salt, garlic
- Allergens
- Sesame seeds
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 200 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureBE-BIO-01BE-BIO-03EU AgricultureEU/non-EU AgricultureNutriscore
- Sold in
- Belgium
- Barcode
- 5400119620819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus Natuur?
Hummus Natuur contains 282 kcal per 100 g and about 564 kcal per serving (200 g).
How much sugar is in Hummus Natuur?
Hummus Natuur has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus Natuur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hummus Natuur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hummus Natuur contain?
According to the label data it contains: Sesame seeds. It may also contain traces of celery, crustaceans, eggs, fish, gluten, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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