Hummus Nature by M-Budget

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Hummus Nature

by M-Budget 250g in Hummus Barcode 7623186173011
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Hummus Nature by M-Budget provides 298 kcal per 100 g, with 0.7 g of sugars and 6.5 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
2 g · Moderate
Sugars
0.7 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 298 kcal 247 +21%
Total fat 23 g 18.1 +27%
Saturated fat 2 g 2.3 −11%
Carbohydrates 14 g 12.9 +9%
Total sugars 0.7 g 2.1 −67%
Added sugars 0 g 0.6 −100%
Dietary fiber 3.5 g 5.1 −32%
Protein 6.5 g 6.6
Salt 1 g 1.1 −9%

Category average across 3105 Hummus products on Foodmetria.

Compared with other hummus

Calories higher 21%
Sugars lower 29%
Salt lower 38%
Saturated fat lower 46%
Protein top 53%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kichererbsen 53%, Rapsol, Wasser SESAMpaste 8%, Knoblauch, Zitronensaftkonzentrat, Kochsalz, Verdickungsmittel: Guarkernmehl, Konservierungsstoff. Kaliumsorbat Kreuzkümmel.

Palm oil freeVeganVegetarian

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Labels & certifications
VegetarianVeganNutriscoreNutriscore Grade C
Sold in
Switzerland
Barcode
7623186173011

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hummus Nature?

Hummus Nature contains 298 kcal per 100 g.

How much sugar is in Hummus Nature?

Hummus Nature has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hummus Nature healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hummus Nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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