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Hummus Natur
Hummus Natur by Menken Salades & Sauzen provides 274 kcal per 100 g, with 3.3 g of sugars and 6.5 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 200g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 274 kcal | 247 +11% |
| Total fat | 21 g | 18.1 +16% |
| Saturated fat | 2.3 g | 2.3 |
| Carbohydrates | 11 g | 12.9 −15% |
| Total sugars | 3.3 g | 2.1 +54% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 4.7 g | 5.1 −8% |
| Protein | 6.5 g | 6.6 |
| Salt | 1 g | 1.1 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3112 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kichererbsen 54%, Wasser, Rapsöl, Sesampaste 12 %, Zucker, Branntweinessig, Salz, Knoblauch, Säuerungsmittel: Milchsäure; Petersilie, Gewürze, Antioxidationsmittel: Ascorbinsäure. Kann Spuren von Senf enthalten.
- Allergens
- Sesame seeds
- May contain traces
- Mustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 9065451024037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus Natur?
Hummus Natur contains 274 kcal per 100 g.
How much sugar is in Hummus Natur?
Hummus Natur has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus Natur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hummus Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hummus Natur contain?
According to the label data it contains: Sesame seeds. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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