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Hummus
Hummus by Pingo Doce provides 242 kcal per 100 g, with 0.5 g of sugars and 7.5 g of protein. Its Nutri-Score is A. It is listed in the Pasta de grao category. Contains: lupin, milk, mustard, peanuts, sesame seeds, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 242 kcal | 242 kcal | |
| Total fat | 18 g | 18 g | 23% |
| Saturated fat | 2.4 g | 2.4 g | 12% |
| Carbohydrates | 10 g | 10 g | 4% |
| Total sugars | 0.5 g | 0.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4.8 g | 4.8 g | 17% |
| Protein | 7.5 g | 7.5 g | 15% |
| Salt | 0.5 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Grão de bico cozido (57%), água, pasta de sésamo (12,5%) (100% sementes de sésamo moídas), óleo de concentrado de limão (2%), sal, alho (0,5%) (sulfitos), cominhos gicavantes (benzoato de sódio e sorbato de potássio). Pode conter vestígios Cooked chickpeas Suten, soja, leite, frutos de casca rija, mostarda, tremoço e amendoim. | Ingreds), sunflower oil, lemon Cooked chickpeas (57%), water, sesame paste (12,5%) (100% ground sesame concentrate (2%), salt, garlic (0,5%) (sulfites), cumin, preservatives (sodium benzoate and potassium sorbate). May contain traces of gluten, soy, milk, nuts, mustard, lupins and peanut. | Conservar 1-5 °C. Depois de aberta consumir ao longo de 5 dias, desde que mantida as condições de conservação/Store at 1-5 °C. Once opened, consume within 5 days, as long as storage conditions are maintained. | Consumir de preferência antes de:/Lote: ver embalagem. | Best before: / Batch: view packaging. TESTES TE CONT ROLADO LABORATONIA DECLARAÇÃO NUTRICIONAL / NUTRITION DECLARATION Valores Médios Average values Energia/Energy Por 100 g | Por c.sobremesa/ Per%DR* Per 100g dessert spoon (15 g) %RI* 5 "607047 020265": 1002 kl 242 kcal 150 kJ 36 kcal 2% Lipidos/Fat 18 g 2,7 g 4% dos quais/of which A saturados/saturates 2,4 g 0,4 g 2% THAREL Hidratos de carbono/ Carbohydrate 10,0 g 1,5 g 1% dos quais/of which açúcares/sugars 0,5g 0,1g <1% Fibra/Fibre 4,8 g 0,7 g Proteinas/Protein 7,59 1,19 2% Sal/Salt 0,5 g 0,08 g 1% 200 ge Esta embalagem contém cerca de 13 porções de aproximadamente 15 g. / This package contains about 13 portions of approximately 15 g. | *Dose de referência para um adulto médio (8400 kJ/ 2000 kcal)./"Reference Intake of an average adult (8400 kJ/2000 kcal). | Distribuido por:/ Distributed by: Pingo Doce Distribuição Alimentar, S.A. Rua Actor António Silva, n.°7 1649-033 Lisboa. Serviço de Informação ao Cliente 24 horas:808 204 545 Customer Information Service 24 hours: +351 21 241 08 74
- Allergens
- LupinMilkMustardPeanutsSesame seedsSulphur dioxide and sulphites
- May contain traces
- LupinMilkMustardNutsPeanutsSoybeansSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Labels & certifications
- NutriscoreWith Sunflower oil
- Sold in
- Portugal
- Barcode
- 5607047020265
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 242 kcal per 100 g and about 242 kcal per serving (100 g).
How much sugar is in Hummus?
Hummus has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hummus vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hummus contain?
According to the label data it contains: Lupin, Milk, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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