Hummus
Hummus by Murph Mccoy's Rockin' Gourmet Foods provides 154 kcal per 100 g, with 0 g of sugars and 3.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (2 Tbsp)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 43 kcal | 247 −38% | |
| Total fat | 7.1 g | 2 g | 3% | 18.1 −61% |
| Saturated fat | 0 g | 0 g | 0% | 2.3 −100% |
| Carbohydrates | 17.9 g | 5 g | 2% | 12.9 +39% |
| Total sugars | 0 g | 0 g | 2.1 −100% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 5.1 −30% |
| Protein | 3.6 g | 1 g | 2% | 6.6 −46% |
| Salt | 1.5 g | 0.4 g | 1.1 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3114 Hummus products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garbanzo beans, olive oil, onions, lime juice, chipotle peppers in adobo sauce (tomato puree, vinegar, corn starch, onion powder, garlic powder), capers, garlic, sea salt, pepper, potassium sorbate and sodium benzoate (preservatives).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28 g (2 Tbsp)
- Sold in
- United States
- Barcode
- 0854657003026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 154 kcal per 100 g and about 43 kcal per serving (28 g (2 Tbsp)).
How much sugar is in Hummus?
Hummus has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 15, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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