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Hummus
Hummus by H-E-B provides 193 kcal per 100 g, with 1.8 g of sugars and 5.3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hummus category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 247 −22% |
| Total fat | 12.3 g | 18.1 −32% |
| Saturated fat | 0.9 g | 2.3 −61% |
| Carbohydrates | 15.8 g | 12.9 +23% |
| Total sugars | 1.8 g | 2.1 −18% |
| Dietary fiber | 3.5 g | 5.1 −31% |
| Protein | 5.3 g | 6.6 −20% |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3114 Hummus products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 8 oz
- Sold in
- United States
- Barcode
- 0041220916146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 193 kcal per 100 g.
How much sugar is in Hummus?
Hummus has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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