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Hovis rustic seeded bloomer
Hovis rustic seeded bloomer by Hovis provides 293 kcal per 100 g, with 3.1 g of sugars and 10.6 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 293 kcal | 286 |
| Total fat | 6.8 g | 5.3 +29% |
| Saturated fat | 1.1 g | 1 +15% |
| Carbohydrates | 45.2 g | 48.4 −7% |
| Total sugars | 3.1 g | 4.6 −32% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 4.2 g | 4.5 −7% |
| Protein | 10.6 g | 9.6 +11% |
| Salt | 0.9 g | 1.3 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (with added Calcium, Iron, Vitamin 33, Vitamin B), Water, Seed Blend (11%) (contains: Sunflower Seeds, Brown Linseed, Poppy Seeds, Millet Seeds, Golden Linseed), Starter Dough (7%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Water, Salt, Yeast), Yeast, Wheat Protein, Vegetable Fat (Palm, Rapeseed), Sea Salt, Fermented Wheat Flour, Dehydrated Sourdough (Wheat), Soya Flour, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid
- Allergens
- GlutenSoybeans
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010003065659
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hovis rustic seeded bloomer?
Hovis rustic seeded bloomer contains 293 kcal per 100 g.
How much sugar is in Hovis rustic seeded bloomer?
Hovis rustic seeded bloomer has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hovis rustic seeded bloomer healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hovis rustic seeded bloomer contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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