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Houmous lentilles
Houmous lentilles by Kerets provides 303 kcal per 100 g, with 0 g of sugars and 9.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category and comes in a 200 g pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 303 kcal | 249 +22% |
| Total fat | 23.6 g | 21.5 +10% |
| Saturated fat | 2.7 g | 5 −46% |
| Carbohydrates | 10.6 g | 7.8 +37% |
| Total sugars | 0 g | 4 −100% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 12.1 g | 2.6 +360% |
| Protein | 9.4 g | 5.3 +78% |
| Salt | 0.5 g | 1.6 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1439 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentilles rouges (64%), huile de colza, pâte de sésame (14%), eau, ail, sel, acidifiant: E330, conservateur: E202, poivre. Information sur les allergènes: Peut contenir des traces de Noix et d'Arachides.
- Allergens
- NutsSesame seeds
- May contain traces
- Peanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- France
- Barcode
- 0637913971594
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous lentilles?
Houmous lentilles contains 303 kcal per 100 g.
How much sugar is in Houmous lentilles?
Houmous lentilles has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous lentilles healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous lentilles vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous lentilles contain?
According to the label data it contains: Nuts, Sesame seeds. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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