View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Houmous
Houmous provides 216 kcal per 100 g, with 2.9 g of sugars and 5.4 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 300 pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 216 kcal | 247 −12% | |
| Total fat | 16 g | 16 g | 21% | 18.1 −12% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 2.3 −29% |
| Carbohydrates | 8.8 g | 8.8 g | 3% | 12.9 −32% |
| Total sugars | 2.9 g | 2.9 g | 2.1 +35% | |
| Added sugars | 0.3 g | 0.3 g | 1% | 0.6 −60% |
| Dietary fiber | 7.6 g | 7.6 g | 27% | 5.1 +49% |
| Protein | 5.4 g | 5.4 g | 11% | 6.6 −18% |
| Salt | 1.1 g | 1.1 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3114 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
49% pois chiches cuits (24,5% pois chiches, eau), 18% poivrons rouges marinés (10% poivrons rouges, 6,5% poivrons cerises, vinaigre d'alcool, sucre, sel), huile de colza, 9% pâte de graines de sésame, eau, vinaigre d'alcool, extrait d'oignon, sel, ail en poudre, cumin, correcteur d'acidité: acide citrique. Traces éventuelles d'oeuf, de poisson, de céréales contenant du gluten, de crustacés, de lait, de fruits à coque, de moutarde et de soja.
- Allergens
- Sesame seeds
- May contain traces
- CrustaceansEggsFishGlutenMilkMustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300
- Serving size
- 100g
- Sold in
- France
- Barcode
- 554056489550396
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Houmous?
Houmous contains 216 kcal per 100 g and about 216 kcal per serving (100g).
How much sugar is in Houmous?
Houmous has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Houmous contain?
According to the label data it contains: Sesame seeds. It may also contain traces of crustaceans, eggs, fish, gluten, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
NOVA 3 
a NOVA 3 More hummus
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 3