Houmous
Houmous by AB provides 303 kcal per 100 g, with 2.4 g of sugars and 6.5 g of protein. That is 12% more sugar than the average product in this category. It is listed in the Hummus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 303 kcal | 152 kcal | 247 +23% | |
| Total fat | 22.5 g | 11.3 g | 14% | 18.1 +24% |
| Saturated fat | 2.5 g | 1.3 g | 7% | 2.3 +11% |
| Carbohydrates | 18.6 g | 9.3 g | 3% | 12.9 +44% |
| Total sugars | 2.4 g | 1.2 g | 2.1 +12% | |
| Protein | 6.5 g | 3.3 g | 7% | 6.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50.0g
- Sold in
- Greece
- Barcode
- 5202336127245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 303 kcal per 100 g and about 152 kcal per serving (50.0g).
How much sugar is in Houmous?
Houmous has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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