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Houmous
Houmous by esti provides 329 kcal per 100 g, with 2 g of sugars and 8.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 150g pack. Contains: celery, eggs, fish, mustard, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 329 kcal | 99 kcal | 247 +33% | |
| Total fat | 29 g | 8.7 g | 11% | 18.1 +60% |
| Saturated fat | 4 g | 1.2 g | 6% | 2.3 +77% |
| Carbohydrates | 6 g | 1.8 g | 1% | 12.9 −53% |
| Total sugars | 2 g | 0.6 g | 2.1 −7% | |
| Added sugars | 0.5 g | 0.1 g | 0% | 0.6 −23% |
| Dietary fiber | 4.7 g | 1.4 g | 5% | 5.1 −8% |
| Protein | 8.5 g | 2.6 g | 5% | 6.6 +29% |
| Salt | 1 g | 0.3 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas, sesame tahini, sunflower oil, water, sea salt, sugar, garlic, pepper, acidity regulator: citric acid. Produced in a factory which handles milk, egg, say, celery, mustard seeds, nuts and fish. Keep refrigerated 0°C to 7°C Enjoy within 7 days
- Allergens
- CeleryEggsFishMustardNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- No glutenVegetarianNo preservativesVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- United Kingdom
- Barcode
- 5201310722384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 329 kcal per 100 g and about 99 kcal per serving (1 portion (30 g)).
How much sugar is in Houmous?
Houmous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Houmous contain?
According to the label data it contains: Celery, Eggs, Fish, Mustard, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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