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Houmous
Houmous by Tesco provides 302 kcal per 100 g, with 0.6 g of sugars and 6 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 151 kcal | 247 +22% | |
| Total fat | 25.4 g | 12.7 g | 16% | 18.1 +40% |
| Saturated fat | 2.4 g | 1.2 g | 6% | 2.3 +6% |
| Carbohydrates | 11 g | 5.5 g | 2% | 12.9 −15% |
| Total sugars | 0.6 g | 0.3 g | 2.1 −72% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.3 g | 1.7 g | 6% | 5.1 −36% |
| Protein | 6 g | 3 g | 6% | 6.6 −9% |
| Salt | 0.7 g | 0.3 g | 1.1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chickpeas (41%) [Water, Chickpeas], Rapeseed Oil, Water, Tahini Sesame Seed Paste (12%), Concentrated Lemon Juice, Garlic, Salt. Allergy Advice
Product details
- Serving size
- 1 portion (50 g)
- Sold in
- United Kingdom
- Barcode
- 5059697755637
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 302 kcal per 100 g and about 151 kcal per serving (1 portion (50 g)).
How much sugar is in Houmous?
Houmous has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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