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Houmous
Houmous by Delphi provides 176 kcal per 100 g, with 3.6 g of sugars and 7.8 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hummus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 176 kcal | 247 −29% | |
| Total fat | 3 g | 3 g | 4% | 18.1 −83% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 2.3 −65% |
| Carbohydrates | 20.2 g | 20.2 g | 7% | 12.9 +57% |
| Total sugars | 3.6 g | 3.6 g | 2.1 +68% | |
| Dietary fiber | 8.2 g | 8.2 g | 29% | 5.1 +60% |
| Protein | 7.8 g | 7.8 g | 16% | 6.6 +18% |
| Salt | 1.4 g | 1.4 g | 1.1 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- Italy
- Barcode
- 5018811999999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 176 kcal per 100 g and about 176 kcal per serving (1 serving (100 g)).
How much sugar is in Houmous?
Houmous has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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