Houmous by Duchy Organic

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Houmous

by Duchy Organic 200 g in Hummus Barcode 5000169090336

A Middle Eastern dip made with organic chick peas, tahini, lemon juice and garlic

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Houmous by Duchy Organic provides 276 kcal per 100 g, with 0.7 g of sugars and 6.7 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 200 g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
21.6 g · High
Saturated fat
2.6 g · Moderate
Sugars
0.7 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 276 kcal 247 +12%
Total fat 21.6 g 18.1 +19%
Saturated fat 2.6 g 2.3 +15%
Carbohydrates 12.6 g 12.9
Total sugars 0.7 g 2.1 −67%
Added sugars 0 g 0.6 −100%
Dietary fiber 4.4 g 5.1 −14%
Protein 6.7 g 6.6
Salt 1 g 1.1 −11%

Category average across 3105 Hummus products on Foodmetria.

Compared with other hummus

Calories higher 34%
Sugars lower 29%
Salt lower 36%
Saturated fat higher 30%
Protein top 44%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked chickpeas (48%) (water*, chickpeas), water*, sunflower oil, tahini (14%) (sesame seed paste), concentrated lemon juice, sea salt*, garlic.

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Product details

Quantity
200 g
Labels & certifications
VegetarianOrganicEU AgricultureEU Organicnon-EU AgricultureVeganEU/non-EU AgricultureGB-ORG-05Soil Association Organic
Sold in
France, United Kingdom, United States
Barcode
5000169090336

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Houmous?

Houmous contains 276 kcal per 100 g.

How much sugar is in Houmous?

Houmous has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Houmous healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Houmous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Houmous contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Houmous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hummus by Nutri-Score Highest-Protein Hummus Least Processed Hummus Lowest-Calorie Hummus Best Low-Sugar Hummus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Reduced Fat Houmous a NOVA 3
Reduced Fat Houmous
Aldi · 200 g
210 kcal
13.2 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 7.6 g protein
Nutri-Score A vs C−31% saturated fatno salt
Reduced fat homous a NOVA 3
Reduced fat homous
Meadow Fresh · 200 g
239 kcal
16.9 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 8.2 g protein
Nutri-Score A vs C−27% saturated fat−52% salt
Hummus s chilli a NOVA 3
Hummus s chilli
Unknown brand · 200 g
276 kcal
22 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 5.2 g protein
Nutri-Score A vs C−31% saturated fatno salt
Extra Virgin Olive Oil Houmous Topped with Paprika Chickpeas a NOVA 3
Extra Virgin Olive Oil Houmous Topped with Paprika Chickpeas
Deluxe · 150 g
275 kcal
21.1 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 6 g protein
Nutri-Score A vs C−49% salt+25% fiber

More hummus

View all →
Houmous extra citron confit & coriandre b NOVA 4
Houmous extra citron confit & coriandre
L'atelier Blini · 175 g
306 kcal
24.7 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegetarian 1 allergen
Houmous a NOVA 3
Houmous
Lidl · 200 g
254 kcal
20.7 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 7.3 g protein
Palm oil free 3 allergens
Heavenly Houmous b NOVA 4
Heavenly Houmous
Ramonas · 500g
272 kcal
21.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Houmous à la libanaise, thym et sésame doré b NOVA 3
Houmous à la libanaise, thym et sésame doré
L'atelier Blini · 175 g
322 kcal
27.7 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 7.2 g protein
Palm oil free 1 allergen
Houmous aux Pois Chiches & Sésame b NOVA 3
Houmous aux Pois Chiches & Sésame
U · 200 g
296 kcal
25 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Hummus Natur c NOVA 3
Hummus Natur
WW · 200g
307 kcal
22.7 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 1 allergen

More from Duchy Organic

View all →
Organic Muesli With Raisins & Almonds a NOVA 3
Organic Muesli With Raisins & Almonds
Duchy Organic · 750 g
374 kcal
8.1 Fat g
13.2 Sugar g
0 Salt g
per 100 g · 9.6 g protein
Palm oil freeVegan 2 allergens
Waitrose Organic Jumbo Oats a
Waitrose Organic Jumbo Oats
Duchy Organic · 1000g
367 kcal
8.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 12.1 g protein
1 allergen
Oaten biscuits d NOVA 3
Oaten biscuits
Duchy Organic · 150 g
453 kcal
17.6 Fat g
10.5 Sugar g
1.3 Salt g
per 100 g · 9.7 g protein
Palm oil free 2 allergens
Maple syrup d NOVA 2
Maple syrup
Duchy Organic
274 kcal
0.6 Fat g
62 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
a NOVA 4
Duchy Organic Brown Seeded Bloomer
Duchy Organic · 400 g
282 kcal
9.3 Fat g
3.2 Sugar g
0.8 Salt g
per 100 g · 12.9 g protein
Palm oil free 1 allergen
Carrot And Parsnip Soup b NOVA 3
Carrot And Parsnip Soup
Duchy Organic
28 kcal
0.6 Fat g
3.2 Sugar g
0.5 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegetarian 2 allergens