Houmous by Le Gourmet Des Marches

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Houmous

by Le Gourmet Des Marches in Hummus Barcode 3760196280231
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Houmous by Le Gourmet Des Marches provides 231 kcal per 100 g, with 0.7 g of sugars and 6.5 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: gluten, sesame seeds, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.7 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 231 kcal 247 −6%
Total fat 16 g 18.1 −12%
Saturated fat 1.5 g 2.3 −33%
Carbohydrates 14 g 12.9 +9%
Total sugars 0.7 g 2.1 −67%
Added sugars 0 g 0.6 −100%
Dietary fiber 3.8 g 5.1 −25%
Protein 6.5 g 6.6
Salt 1.6 g 1.1 +49%

Category average across 3105 Hummus products on Foodmetria.

Compared with other hummus

Calories lower 39%
Sugars lower 29%
Salt higher 9%
Saturated fat lower 22%
Protein top 53%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pois chiches (52%) huile de colza. Puree de sesame 6% , eau, jus de citron (concentre de jus de citron) vitamines C (acide ascorbique) conservateur E220 (anhydride sulfureux) graines de sésame (1.6%) sel, ail, semoule

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seedsSulphur dioxide and sulphites

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Green Dot
Sold in
France
Barcode
3760196280231

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Houmous?

Houmous contains 231 kcal per 100 g.

How much sugar is in Houmous?

Houmous has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Houmous healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Houmous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Houmous contain?

According to the label data it contains: Gluten, Sesame seeds, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Houmous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hummus by Nutri-Score Highest-Protein Hummus Least Processed Hummus Lowest-Calorie Hummus Best Low-Sugar Hummus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Smoked Humous a NOVA 3
Smoked Humous
Moorish · 150g
241 kcal
19.2 Fat g
0.2 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
Nutri-Score A vs C−63% salt+34% fiber
Hummus Dip a NOVA 3
Hummus Dip
Trader Joe's · 16 oz (454 g)
215 kcal
15 Fat g
0 Sugar g
1 Salt g
per 100 g · 6.7 g protein
Nutri-Score A vs C−38% salt+75% fiber
Reduced Fat Houmous b NOVA 3
Reduced Fat Houmous
Tesco
218 kcal
15.3 Fat g
0.6 Sugar g
0.6 Salt g
per 100 g · 6.5 g protein
Nutri-Score B vs C−61% salt
Tesco Houmous b NOVA 3
Tesco Houmous
Tesco · 200g
230 kcal
16.6 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 6.1 g protein
Nutri-Score B vs C−44% salt

More hummus

View all →
Houmous extra citron confit & coriandre b NOVA 4
Houmous extra citron confit & coriandre
L'atelier Blini · 175 g
306 kcal
24.7 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegetarian 1 allergen
Houmous a NOVA 3
Houmous
Lidl · 200 g
254 kcal
20.7 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 7.3 g protein
Palm oil free 3 allergens
Heavenly Houmous b NOVA 4
Heavenly Houmous
Ramonas · 500g
272 kcal
21.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Houmous à la libanaise, thym et sésame doré b NOVA 3
Houmous à la libanaise, thym et sésame doré
L'atelier Blini · 175 g
322 kcal
27.7 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 7.2 g protein
Palm oil free 1 allergen
Houmous aux Pois Chiches & Sésame b NOVA 3
Houmous aux Pois Chiches & Sésame
U · 200 g
296 kcal
25 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Hummus Natur c NOVA 3
Hummus Natur
WW · 200g
307 kcal
22.7 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 1 allergen

More from Le Gourmet Des Marches

View all →
Tapenade noire d
Tapenade noire
Le Gourmet Des Marches · 150 g
187 kcal
19 Fat g
0.5 Sugar g
2.1 Salt g
per 100 g · 1.5 g protein
Black tapenades
Lugano NOVA 4
Lugano
Le Gourmet Des Marches · 150 g
386 kcal
37 Fat g
2.1 Sugar g
0.8 Salt g
per 100 g · 2.7 g protein
Calabraise
Calabraise
Le Gourmet Des Marches · 150 g
380 kcal
36 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 2.8 g protein
Tapenade verte d NOVA 3
Tapenade verte
Le Gourmet Des Marches · 150 g
214 kcal
21 Fat g
0.5 Sugar g
3.5 Salt g
per 100 g · 2 g protein
Palm oil free 1 allergen