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Houmous
Houmous provides 263 kcal per 100 g, with 0.5 g of sugars and 4.8 g of protein. That is 77% less sugar than the average product in this category. It is listed in the Hummus category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 53 kcal | 247 +7% | |
| Total fat | 21 g | 4.2 g | 5% | 18.1 +16% |
| Saturated fat | 2.5 g | 0.5 g | 3% | 2.3 +11% |
| Carbohydrates | 11 g | 2.2 g | 1% | 12.9 −15% |
| Total sugars | 0.5 g | 0.1 g | 2.1 −77% | |
| Dietary fiber | 5.3 g | 1.1 g | 4% | 5.1 |
| Protein | 4.8 g | 1 g | 2% | 6.6 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3113 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 20.0g
- Sold in
- France
- Barcode
- 3325420895096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 263 kcal per 100 g and about 53 kcal per serving (20.0g).
How much sugar is in Houmous?
Houmous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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