Houmous by Marks & Spencers

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Houmous

by Marks & Spencers in Hummus Barcode 00145954
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Houmous by Marks & Spencers provides 255 kcal per 100 g, with 0.4 g of sugars and 7.5 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
2.7 g · Moderate
Sugars
0.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 255 kcal 247
Total fat 19 g 18.1 +5%
Saturated fat 2.7 g 2.3 +20%
Carbohydrates 10.6 g 12.9 −18%
Total sugars 0.4 g 2.1 −81%
Added sugars 0 g 0.6 −100%
Dietary fiber 6 g 5.1 +17%
Protein 7.5 g 6.6 +14%
Salt 0.8 g 1.1 −23%

Category average across 3109 Hummus products on Foodmetria.

Compared with other hummus

Calories higher 47%
Sugars lower 14%
Salt lower 25%
Saturated fat higher 27%
Protein top 19%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pois chiches cuits (51%) (Eau • Pois chiches) • Eau • Tahini (Pâte de graines de sésame) Huile de colza • Jus de citron concentré • Huile d'olive vierge extra • Sel • Ail.

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Product details

Sold in
France, United Kingdom
Barcode
00145954

Prices reported by shoppers

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Frequently asked questions

How many calories are in Houmous?

Houmous contains 255 kcal per 100 g.

How much sugar is in Houmous?

Houmous has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Houmous healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Houmous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Houmous contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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