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Honey Wheat Bread
Honey Wheat Bread by Soft provides 263 kcal per 100 g, with 5.3 g of sugars and 8.8 g of protein. That is 15% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 serving (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 150 kcal | 286 −8% | |
| Total fat | 3.5 g | 2 g | 3% | 5.3 −34% |
| Carbohydrates | 49.1 g | 28 g | 10% | 48.4 |
| Total sugars | 5.3 g | 3 g | 4.6 +15% | |
| Added sugars | 5.8 g | 3.3 g | 7% | 2.6 +122% |
| Dietary fiber | 3.5 g | 2 g | 7% | 4.5 −22% |
| Protein | 8.8 g | 5 g | 10% | 9.6 −8% |
| Salt | 1.1 g | 0.6 g | 1.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Stone Ground Whole Wheat Flour, Honey, Wheat Gluten, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Monoglycerides, Citric Acid, Monocalcium Phosphate, Sesame Seeds
- Allergens
- GlutenSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 serving (57 g)
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0077890552254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Wheat Bread?
Honey Wheat Bread contains 263 kcal per 100 g and about 150 kcal per serving (2 serving (57 g)).
How much sugar is in Honey Wheat Bread?
Honey Wheat Bread has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Wheat Bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Wheat Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Wheat Bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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