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Honey & Spelt Bread
Honey & Spelt Bread provides 338 kcal per 100 g, with 3.7 g of sugars and 14.6 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 338 kcal | 330 |
| Total fat | 8 g | 8.3 |
| Saturated fat | 1.4 g | 2.1 −35% |
| Carbohydrates | 53.5 g | 51.5 |
| Total sugars | 3.7 g | 6.6 −44% |
| Dietary fiber | 4.6 g | 4.5 |
| Protein | 14.6 g | 9 +63% |
| Salt | 2.4 g | 1.1 +111% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5390454001490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey & Spelt Bread?
Honey & Spelt Bread contains 338 kcal per 100 g.
How much sugar is in Honey & Spelt Bread?
Honey & Spelt Bread has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey & Spelt Bread healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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