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Honey Roast Ham
Honey Roast Ham by co op provides 117 kcal per 100 g, with 1.8 g of sugars and 22 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Diced ham category and comes in a 120 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 28 kcal | 137 −15% | |
| Total fat | 2.5 g | 0.6 g | 1% | 6 −58% |
| Saturated fat | 0.9 g | 0.2 g | 1% | 2.3 −62% |
| Carbohydrates | 1.8 g | 0.4 g | 0% | 1.6 +16% |
| Total sugars | 1.8 g | 0.4 g | 1.3 +43% | |
| Added sugars | 8.6 g | 2.1 g | 4% | 2.7 +212% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +88% |
| Protein | 22 g | 5.3 g | 11% | 19.2 +15% |
| Salt | 1.6 g | 0.4 g | 2.4 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Diced ham products on Foodmetria.
Compared with other diced ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (94%), Honey (3%), Salt, Sugar, Stabiliser (Sodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)
- Allergens
- Pork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 1 slice (24 g)
- Labels & certifications
- RSPCA Assured
- Sold in
- France, United Kingdom
- Barcode
- 5000128968010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Roast Ham?
Honey Roast Ham contains 117 kcal per 100 g and about 28 kcal per serving (1 slice (24 g)).
How much sugar is in Honey Roast Ham?
Honey Roast Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey Roast Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Roast Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Roast Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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