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Honey Oat & Nut
Honey Oat & Nut by Franz provides 275 kcal per 100 g, with 7.5 g of sugars and 10 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 24 oz pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 286 | |
| Total fat | 5 g | 2 g | 3% | 5.3 −5% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 50 g | 20 g | 7% | 48.4 |
| Total sugars | 7.5 g | 3 g | 4.6 +64% | |
| Added sugars | 7.5 g | 3 g | 6% | 2.6 +186% |
| Dietary fiber | 2.5 g | 1 g | 4% | 4.5 −45% |
| Protein | 10 g | 4 g | 8% | 9.6 +5% |
| Salt | 0.9 g | 0.4 g | 1.3 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole grain oats, yeast, honey, nut blend (hazelnuts, cashews, almonds, brazilnuts, walnuts), brown sugar, sugar, vegetable oil (canola and/or soy). contains 2% or less of each of the following: vital wheat gluten, sea salt, distilled vinegar, xanthan gum, ascorbic acid, cultured wheat flour, organic acids (acetic, propionic, lactic), calcium sulfate, enzymes, nonfat dry milk, soy flour.
- Allergens
- GlutenMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 1 slice (40 g)
- Sold in
- United States
- Barcode
- 0072220008487
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Oat & Nut?
Honey Oat & Nut contains 275 kcal per 100 g and about 110 kcal per serving (1 slice (40 g)).
How much sugar is in Honey Oat & Nut?
Honey Oat & Nut has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Oat & Nut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Oat & Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Oat & Nut contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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